F45 Training - "Team Training. Life Changing."

F45 Training is a globally recognized functional team training concept built around 45-minute coach-led strength, cardio and hybrid workouts.

F45 powers the world's leading functional workout through science-backed programming, certified coaching, and proprietary F45TV screens - all in just 45 minutes.

Training is designed for every fitness level, helping members move better, feel stronger, and build long-term health.

Where available and approved for the market, F45 studios may integrate recovery experiences such as cold-water immersion, infrared sauna and percussion technology. Combine your favourite FIT Recovery treatments to create a seamless, full-body wellness experience for your members.

F45 is an ideal opportunity for operators seeking an established group fitness brand, high-energy community and broad member relevance. Owning an F45 Training franchise is about more than just fitness – it’s about building an inspired community.

Executive Snapshot

F45 is part of House of Brands, a multi-brand fitness and wellness franchise platform. With more than 1,500 studios in 55+ countries, FIT gives entrepreneurs access to one of the most recognised platforms for building a sustainable, scalable wellness business.

• 1,500+ studios in 55+ countries
• 300,000+ active members
• 12.4% average global studio revenue growth

Programming for Results

F45's centralised Athletics team builds a globally coordinated, series-based programming model - a progressive, science-backed approach structured into multi-week training blocks:

• Base - develops aerobic capacity, movement efficiency, and foundational strength
• Build - focuses on power, strength, and lean muscle through increased complexity and progressive overload
• Peak - refines skills and maximises performance, with intensity tailored for recovery and readiness

This structured progression removes the guesswork - no random intervals, no burnout, just a strategic system designed for sustained results (reduced injury risk, appeal across ages and fitness levels, and programming backed by sports science).

The F45 Advantage

• Community - team-based workouts that drive engagement and retention
• Scalability - a high-throughput, class-based model optimised for flow and efficiency
• Technology - F45TV, LionHeart Wearables Hub, the F45 Training app (including at-home on-demand training), and F45training.com
• F45 Passport - members can train at any F45 studio, anywhere
• Studio design - a clean, modular workout floor with rep racks, F45TV walls, a turf track for agility/sled work, and an open modular layout that resets daily by programme

Why Franchisees Choose F45

• Global brand, community-first culture
• Modular studio design for daily reconfiguration
• Science-backed workouts plus in-studio recovery
• Franchisee-first launch and ongoing support
• Turnkey marketing engine
• White-glove onboarding service
• Multi-studio scalability

Ideal partner

F45 may suit active owner-operators and capable multi-unit groups that value a high-energy group model, structured programming, coach-led delivery and disciplined local sales and community building.

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